Passion Of The Shake

Happiness through one breath, exercise, and prayer at a time.

About Me

Welcome Everyone y Bienvenidos a Todos!

Thanks for taking the time to view my blog! I’ve been in the service industry for over 10 years, and I primarily focus on bartending, wine pairing, and craft cocktails, but I’ve done lateral service in many different areas of service that have added chapters to my career.

Outside of my job as a bartender, I greatly enjoy reading, writing, boxing, different breathing exercises, meditation, and other activities that are all related to health, fitness, spirituality, and longevity. I’ve been able to succeed and perform well in the service industry by implementing healthy activities on a daily basis; all of which have kept me injury and pain-free while working my craft behind the bar.

Most of my bartending career has been with high-caliber hotel chains such as Marriott International and The Ritz Carlton, but I’m currently working along with the official bartending team of the Dallas Cowboys Club in Frisco, Texas where they’re headquartered.

Since September 30th of 2022, I’ve lost 35 pounds, and I currently weigh 205 pounds; my goal is to weigh and maintain a weight of 185 pounds. My weight loss has been possible due to proper breathing, meditation, fasting after 7 PM, and other healthy methods that don’t require me to starve myself and are devoid of the delicious food that life has to offer.

My advice and methods can be applied to many different people–not only those that are in the service industry. Whether your job requires you to remain seated for many hours or copious amounts of labor are needed to complete your tasks; there is surely something I can provide that’ll bring tremendous benefit to you.

I also have many methods and practices that have tremendously assisted my marriage, and I’m more than happy to share articles in regard to my experiences–which I hope can be of great assistance to anyone that’s looking to improve their commitment to their significant other.

Tambien hablo, escribo, y leo en Español. Ingles es mi idioma principal, pero tambien me encanta usar Español. Leyendo libros en Español es algo que hago normalmente, y me gusta tener una rutina donde leo un libro en Ingles y luego cambio la idioma con el siguiente libro siendo en Español. Aplico la misma rutina con mi musica y películas, y tambien tengo un sistema a enseñarles para aprender Ingles y Espanol con menos dificultades.

Gracias por teniendo el tiempo a visitar mi pagina, y estoy muy excitado a disfrutir todo mi sabiduria, experencias, y intereses con ustedes.


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. I can’t diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.